Indian Ginseng is commonly called “ashwagandha” and has been long regarded as a powerful, but a non-toxic herb. Ashwagandha is used in Ayurvedic medicine to treat and alleviate many ailments. It can also be used to increase overall health and life expectancy in otherwise healthy individuals. We’ll be explaining what this plant is and what it can do for you. Let’s get started! What is Ashwagandha Made Of? Ashwagandha has several active compounds. 1. Alkaloids 2. Lactones are steroid steroids 3. Vitaminoids All of these have an impact on the central nervous system and immunological system, heart, respiratory and lymphatic systems, and cardiovascular and respiratory systems. What’s its purpose? Ashwagandha is considered a “rejuvenating,” component of Ayurveda (Indian method for healthy living). It is believed to improve physical and psychological health as well as aid the body in cell regeneration and fighting against diseases and disorders. Ashwagandha’s large number of active constituents can be used to treat a variety of health conditions. One interesting fact about the root is its Latin name, “Withania Somnifera,” meaning “sleep-inducing.” Ashwagandha, which is a natural stress reliever, can be beneficial to your stress levels. men's health blog What are the Benefits of Ashwagandha Traditional Indian medicine uses all parts of the plant as part of its homemade treatment. There are many ways to make the brew, including adding milk to neutralize the unpleasant scent. Because of all the research and studies on ashwagandha, it has become one of the most popular and effective herbs. All of the research shows ashwagandha’s effectiveness in these areas: 1. Anti-Inflammation 2. Modulation of Immune System 3. Anti-Stress Other than that, ashwagandha root extract has been reported to be anti-cancer. Ayurveda says that the ashwagandha tea can increase general health, longevity, as well as the quality of life. Are there any adverse effects? This plant is generally considered safe when used in the right quantities. There has been one case of intoxication reported. This was a young lady who developed thyroid problems after taking more medication. Excessive consumption is dangerous. Consider your present health and current habits. Who isn’t a suitable candidate? Ashwagandha’s active components can make supplementing with it unwise at times. See your doctor if any of these conditions apply to you. 1. Women who are pregnant, or nursing 2. Thyroid illness sufferers 3. Prescription medication users What is The Appropriate Dose for You? You’re likely to find ashwagandha in several supplement formulations because it is a common plant. You should always follow the recommended dose as indicated on the product label. You can consume 250-600 mg of the plant extract daily if you are only using it. This dose has been shown to decrease cortisol levels as high as 30% Conclusion Proteins, lipids, carbohydrates, and other nutrients all indeed have an impact on your health. But, there’s more to it than calories or macronutrients. Find specific plants that you like and learn how to make their active ingredients for good health. Ashwagandha is an excellent example. It may be used for stress relief, inflammation, and other conditions. You will be amazed at the benefits of this root!